First, Physical Fatigue:
Stress constantly engages the muscular skeletal nervous system. Not allowing it to release and soften the muscles.
Second, Emotional Fatigue:
Relationships with our self and others. Reactive and fearful habit patterns. Covering over the emotion with too much food, alcohol etc.
Third, Mental Fatigue:
The thoughts in the mind are often exaggerated and overwhelming. A lack of trust in LIFE. At times a attitude of I don't know and I don't care.
The key is to recognize and care (caring awareness) about what is happening in the body, heart and mind as soon as possible. (more at www.caringawareness.com)
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